Ditch The Audience: How to Not Care About What Other People Think
I am amazed by the way I no longer have the capacity to give a damn. I simply do not […]
Ditch The Audience: How to Not Care About What Other People Think Read More »
I am amazed by the way I no longer have the capacity to give a damn. I simply do not […]
Ditch The Audience: How to Not Care About What Other People Think Read More »
Listening to my inner voice was never my strength growing up. I had to learn to trust it over time.
Rebuilding Life After 40: Learning How to Trust Your Inner Voice Read More »
Can we talk about something that nobody seems to want to discuss? That burning, frustrated feeling that sits in your
Something changed friend! And I don’t like it! My body changed the contract, and didn’t bother to ask my permission.
Physical Health After 40: Building Resilience in Your Body Now Read More »
I’ve been hearing voices. And they’ve been telling me lies. And honestly, I am tired of it. You know that
Stop Being So Hard on Yourself: A Simple 3-Step Practice Read More »
It’s the month of love! As extravagant displays of affection are being planned, have you spared a moment to think
The Self-Love Audit: Learning To Love Yourself. Read More »
I’ve never been particularly drawn to the typical ideations of success. While I don’t subscribe to the usual success school
How To Redefine Success on Your Own Terms After 40 Read More »
We were taught ambition! Raised on competition. Thrived on pursuing the next goal. You’ve spent your entire adult life chasing
Life After 40: Learn How to Find the Balance Between Ambition and Contentment Read More »
2025 has been a year! I’m happy to make it over the line crawling! This year threw not a single
Learn How to Subtract: The Art of Letting Go in 2026 Read More »
The festive season offers more than celebrations. For those rebuilding their lives after 40, this natural pause presents a powerful
How to Use the Festive Season to Plan a Successful Year Ahead After 40 Read More »