Mindset and Mental Growth

What a year it has been! What has this year been for you? As another year draws to a close,

You’re lying in bed at 3 AM again, aren’t you? That familiar mix of anxiety and questioning swirling through your

Photo by Andrea Piacquadio: https://www.pexels.com/photo/photo-of-woman-looking-at-the-mirror-774866/ Introduction: Welcome to Your “I Don’t Care” Era Remember when you were 25 and losing

As a nocturne, my regrets tend to visit me in the early hours of the morning. Over time I have

If you’re feeling less confident in your 40s than you did in your 20s, you’re not alone. But here’s what